Mobirise

Person-Centred and Integrative Counsellor for Adults

My name is Jane, and I am a qualified person-centred and integrative counsellor registered with the British Association for Counselling and Psychotherapy (BACP). I work with adults who may be experiencing anxiety, depression, trauma, bereavement, work-related stress, relationship difficulties, low self-esteem, or life transitions.

My approach combines person-centred therapy with integrative techniques, allowing me to tailor our sessions to your individual needs. If you are feeling overwhelmed, struggling with self-criticism, or feeling stuck in unhelpful patterns, counselling can provide a safe and confidential space to explore what you are going through.

My Journey

Both personally and professionally, I understand how powerful that inner critical voice can be — the one that can make you feel hopeless, helpless, or not good enough. Throughout my life I have faced a range of challenges, including trauma, suicide loss, bereavement, work stress, redundancy, health difficulties, relationship issues, and parenting challenges.


Through my own experience of counselling, these challenges have not only strengthened me but also given me a deeper understanding of what it feels like to sit in the client’s chair. It has also shown me how important it is to find the right counsellor — someone who helps you feel heard, understood, and supported.

Mobirise

My Qualifications & Training

My primary counselling qualifications include:
Psychology with Counselling BSc (1st Class Hons)
NCFE CACHE Level 4 Diploma in Therapeutic Counselling
NCFE CACHE level 3 Diploma in Counselling
Psychology Diploma

Further Qualifications in 2025:
CPCAB Level 5 Cognitive Behavioural Therapy (CBT)
Level 1 & 2 EFT - Emotional Freedom Techniques

Additional Training in the following specific models and therapeutic processes:
Calming the Anxious Brain
Trauma, the Brain and Recovery
Introduction to Adverse Childhood Experiences and Early Trauma
Treating Generalised Anxiety and Panic Disorders
Trauma Reactions and Trauma Treatments
Trauma Informed Therapy
Mindfulness
Mental Health First Aider
Emergency First Aid

Experience
I currently work with a local charity in Hull, providing counselling for people experiencing mental health difficulties such as depression, anxiety, PTSD, anger management, self-harm, and addiction. I also support individuals facing long-term unemployment through a programme linked with the Department for Work and Pensions (DWP).

In addition, I volunteer with another charity supporting clients who have experienced abuse, including domestic violence, rape, sexual abuse, and childhood trauma.

Earlier in my career, I worked in schools supporting children with learning difficulties, and in retail where I trained and supported staff and assisted with back-to-work programmes to help people gain workplace experience.
Through these roles, I have developed a deeper understanding of both myself and others, which continues to shape the way I work as a counsellor.

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